Saturday, June 25, 2011

The Rise of East (Names, Terminologies....and more)

The other day I was discussing with a western educated, respected figure from my circle. Our discussion were general and it turned to wiki pedia and its sudden growth as a great pool of information! We searched few highly technical terms and found satisfying writeup on each term in wiki.
While we continued I asked him, have you heard about "Khan Academy"? He said no. I told him to search in the google. He did and said, "There is no result for this search". I was surprised and I stood up and looked at his screen. He had typed "Cannes Academy"!
I told him, you are still in the western era. World has moved and the east has risen high up! It is "Khan Academy", not "Cannes Academy". (Many eastern terms are commonly used these days across the world) 

That was just a starter to introduce a totally different academic mission by a dynamic youth who made a difference. Have you heard about Khan Academy? If not, you must know this smart world of education!

Let me quote from the website of Khan Academy: "Our small team is on a mission to deliver a world-class education to anyone anywhere". "What started out as Sal making a few algebra videos for his cousins has grown to over 2,100 videos and 100 self-paced exercises and assessments covering everything from arithmetic to physics, finance, and history".

You must visit this link and see how big a difference an individual (or a small effective team) can make!

http://www.khanacademy.org/

Visit the website, make use of it and inform your friends about it.


Saturday, June 11, 2011

Eating fruits : Important to know how and when to eat.



We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for
weight loss and other life activities

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE:
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE :
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!
Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks
HEART ATTACK PROCEDURE':
(THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Contributed by Br. Abdul Razack TT (By email).

Sunday, June 5, 2011

Six Principles of life

1. No point using limited life to chase unlimited money.
2• No point earning so much money you cannot live to spend it.
3• Money is not yours until you spend it.
4• When you are young, you use your health to chase your wealth; when you are old, you use your wealth to buy back your health. Difference is that, it is too late.
5• How happy a man is, is not how much he has but how little he needs.
6• No point working so hard to provide for the people you have no time to spend with.
Remember this -- We come to this world with nothing, we leave this world with nothing!

This is the proof that you don't have to have money to be happy.

King Abdullah Economic City, has signed a loan agreement worth $1.3bn (SAR 5bn)




Emaar Economic City, the master planner for King Abdullah Economic City, has signed a loan agreement worth $1.3bn (SAR 5bn) with the Saudi Ministry of Finance for the construction of the second phase of the 1,680-hectare mega-project.
The investment consortium’s commercial loan is for ten years with a three-year grace period before repayment, it said, in a statement to investors. The loan will be collateralized by a land area totaling 240-by-7.2 hectares on the project
The KAEC is a $13.33bn (SAR 50bn) development in Rabigh that will provide housing, business locations and industry. It will eventually include a sea port, an educational zone, a central business district with commercial space, retail outlets, resorts and a residential zone.

Construction began in 2006, and the phase one of construction was completed last year. Around 500,000 jobs have been estimated to be created in the construction, which has been scheduled for completion in 2020. The total project has a population target capacity of 2 million.Saudi Oger is among the contractors building the residential zone. It will build four towers that contain 500 apartments each.
The agreement was signed by Ibrahim Al-Asaf, minister of finance and Fahd Al-Rasheed, Emaar EC’s managing director.
Yesterday it was revealed that the investment consortium signed a 30-year lease agreement with Al Rajhi Company for Heavy Industries for the company to develop a steel manufacturing complex in the Industrial Valley area. The total lease space is 400 hectares.
Emaar Economic City shares closed down 1.33% to SAR 7.4 in Riyadh. (26th May 2011)

Saturday, June 4, 2011

UAE construction company Al Jaber Group will open a new office in Saudi Arabia

UAE construction company Al Jaber Group will open a new office in Saudi Arabia, following the succesful launch of a branch in Australia, as the company expands its global operations.
Chief operating officer Fatima Obaid Al Jaber said, "These two countries have a booming construction industry. These are the new markets we are looking at. We are looking at starting legal registration in Saudi Arabia. There are also some major mining projects in Australia."
The company is also bidding for local projects. Al Jaber said they will bid for the Abu Dhabi International Airport expansion project, and the Etihad Rail project.
"A sulphur-handling project in Ruwais has been awarded to us recently," she added
Al Jaber highlighted the company's desire to move to the Gulf's most populous nation in an interview carried by CW last November.
“We are actually working in Qatar and we’re looking at the Saudi Arabian market, but I think we are being quite conservative about this. There are some plans in the pipeline for Saudi. But we’re staying within the GCC,” she toldConstructionWeek.
She also said moving into new markets was not possible without good finanical support and cashflow from banks.
“Financing in this market is tough. It’s not easy,” she explained. “I think the banks are a bit reluctant to support companies. I think they’re trying their best but there are a lot of regulations in place that stop them from doing so. We are trying to work around all of these things, and we have good support from the existing banks that we are working with, but you know, if you want to expand, you need more support.”
Al Jaber said "that by Q1 of next year, we will see more Al Jaber Group projects across the region."
Other construction related firms to open in Riyad include Ramboll Middle East and Jotun Saudi.

Thursday, June 2, 2011

Four Popular Myths About Leadership



1. Everyone can be a leader.
Not true. Many executives don't have the self-knowledge or the authenticity necessary for leadership. And self-knowledge and authenticity are only part of the equation. Individuals must also want to be leaders, and many talented employees are not interested in shouldering that responsibility. Others prefer to devote more time to their private lives than to their work. After all, there is more to life than work, and more to work than being the boss.

2. Leaders deliver business results.
Not always. If results were always a matter of good leadership, picking leaders would be easy. In every case, the best strategy would be to go after people in companies with the best results. But clearly, things are not that simple. Businesses in quasi-monopolistic industries can often do very well with competent management rather than great leadership. Equally, some well-led businesses do not necessarily produce results, particularly in the short term.

3. People who get to the top are leaders.
Not necessarily. One of the most persistent misperceptions is that people in leadership positions are leaders. But people who make it to the top may have done so because of political acumen, not necessarily because of true leadership quality. What's more, real leaders are found all over the organization, from the executive suite to the shop floor. By definition, leaders are simply people who have followers, and rank doesn't have much to do with that. Effective military organizations like the U.S. Navy have long realized the importance of developing leaders throughout the organization.

4. Leaders are great coaches.
Rarely. A whole cottage industry has grown up around the teaching that good leaders ought to be good coaches. But that thinking assumes that a single person can both inspire the troops and impart technical skills. Of course, it's possible that great leaders may also be great coaches, but we see that only occasionally. More typical are leaders like Steve Jobs whose distinctive strengths lie in their ability to excite others through their vision rather than through their coaching talents.